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Millions of people are listening to audio on the Web every day. They’re not just teens downloading MP3 audio clips of their favorite songs, either.

Maybe you’re among them. They’re people at home and work listening to on-demand audio on topics running the gamut from financial advice to relationships to technology to entertainment. And yes — they’re even tuning in to health and wellness topics.

With so many health sites on the Web, using audio well can set your site apart from the pack. Audio also can be a powerful way to attract site visitors and keep them coming back. It’s considered “sticky,” meaning visitors will come to listen to your audio and stay around a while. Audio players are plentiful and best of all they’re usually free to download.

The only way to determine if audio works for you and your Web site is to get the creative juices flowing and try it.

Testing 1,2,3 — How Should We Use Audio?

Your site can feature audio versions of popular health education articles, health seminars, news updates, descriptions of medical procedures, special health product offers, and patient testimonials.

Adding an audio greeting to site visitors lends a personal touch to your site and humanizes the user experience. (For an idea check out the greeting on the MedRocket home page at http://www.medrocket.com.)

Audio features are also a good way to make your site more accessible to visually impaired web surfers. The possibilities are almost endless. You can even include the audio links in email messages.

Delivering the Goods — Streaming Audio

In the olden days of the Web the quality of audio was pitiful. It was just barely passable AM-radio quality. More recently though, Web visitors can hear very good quality audio even over relatively slow Internet connections (28.8 Kbs).

Audio quality isn’t the issue that it once was and the choice of content delivery now comes in two basic flavors — streaming audio and downloadable audio.

As the name implies, streaming audio sends the audio data from a server to the user’s browser in a more or less continual stream. This is good because it lets people listen to the audio as it arrives without waiting for the entire audio file to download.

Pick Your Favorite Format

In the streaming audio arena, RealPlayer from RealNetworks claims roughly 90% of the market. The other common streaming formats are Windows Media Audio and Shockwave audio. Recently even MP3 files can be streamed, which has excellent quality audio though usually requires higher connection speeds.

Conversely, downloadable audio usually requires the entire MP3 or WAV file to download before it can be played on the user’s computer. The up side of this method is that the audio can be much higher quality — near CD quality, if you will — than is possible from streaming media over a slower Internet connection. It is possible now to stream MP3 files.

Generally, I recommend using streaming audio for most uses, unless you want to provide your Web visitors with a high-quality audio presentation that they can download to their computer and listen to at their leisure without an Internet connection. MP3 files can also be loaded into portable digital audio players and some PDAs.

Cue Talent — Creating Your Audio Content

Once you’ve decided on the purpose and focus of your audio content, you’re ready to begin the process of creating a script, recording, converting to digital format, and delivering the files.

If you decide to create the audio files on your own, here’s the basic sequence of events that will take place:

Scripting –
Prepare a script for narration. Unless you’re simply providing a verbatim audio version of an existing text or HTML document, you should write the script in a conversational tone. Remember to write for the ear and not the eye. Some words and phrases look fine on paper but sound muddy (even slurred) when spoken aloud. Read your script aloud before you have it narrated. Make sure it sounds natural.

Record the Narration –
You can either record right into the computer or record to a high-quality analog or digital recorder and then transfer the recording to the computer. The two crucial elements at this stage are the quality of the narration and the quality of the microphone.

Professional voice talent knows how to control their voice and deliver the script with feeling. You might be able to have an on-air personality at a local radio station record the script for you for a reasonable fee. Otherwise, find someone with a great voice in your organization or track down a professional. As for the microphone, the little one that came with your computer won’t sound nearly as good as a studio microphone. Use the best microphone you can find.

Digitize the Audio –
Whether you record the narration directly into the computer or onto audiotape first, at some point you’ll have to get the audio into the computer. Most late-model computers have the capability to digitize audio. Record the audio at the highest quality possible; 16-bit audio at 44.1 kHz is the common setting.

Recording simple sounds on your computer is fairly simple. However making a good-quality recording suitable for broadcast on the Internet is more challenging. The only way to determine if your equipment and technique are up to the task is to record a test and listen to how it sounds streaming from a server.

Adjust Audio Quality –
Once the audio is on your hard drive you should open the file in an audio-editing program like CoolEdit. Check Downloads.com http://download.cnet.com for other freeware and shareware packages. Crop the narration to cut extra silence at the start and end. Then adjust the equalization levels (cut 100 Hz and lower and boost between 1 and 4 Khz). Then normalize the audio track, which optimizes the loudness of the recording in relation to the loudest segment. Other adjustments in compression and noise reduction can also be made at this time. Save as a WAV or AIFF audio file.

Encode the File –
Decide how you’ll be delivering the final audio file. If you are using Real Audio, then you need to use the Real Encoder (http://www.real.com) to transform (encode) your WAV audio file to a Real Audio (RA) file. For Windows Media Audio, you’ll need to use the Windows Media Encoder (http://www.windowsmedia.com) to create a Windows Media Audio (WMA) file.

Upload to the Server –
After you’ve successfully encoded the audio, upload it to your Web server using an FTP program. Depending upon the number of people who might access your audio file at a time, you may need to place your audio files on a special server, such as a Real Audio server. For testing however, a basic Web server should work fine.

Create Links –
Add a link to your test audio file on a simple test HTML page. Click on the link and see how it sounds.

Seems like a lot to do, I know. If you don’t feel comfortable with digitizing audio, resolution, sampling rates, file format, compression rates, and other nuances of audio production, don’t despair. Let’s look at a few audio production alternatives.

Ready, Roll Tape. — Your Production Options

There are several ways to add an audio health experience to your health site. You’ll need to consider your expertise, available time, and budget to determine the best solution for your situation.

They range from a do-it-yourself approach to total outsourcing to licensing audio health content. Here’s a run-down of some of the possible solutions.

D.I.Y. (Do It Yourself):

If you, or someone at your organization, has the necessary skills, your could create, produce, and deliver the content yourself. Most marketing teams don’t have the resources available for this route, but it gives you the greatest control. Recording audio on your PC has become so easy that it’s worth looking into.

Script and Outsource:

You could develop and script the content on your own, and then outsource the narration, recording, audio encoding, and delivery. This allows you to take advantage of the writing skills of your marketing staff and hand off the more technical details to other professionals. Just remember that writing for the ear is different than writing for the eye.

Outsource Everything:

If you’re used to working with advertising and public relations-type agencies, then you’d probably be comfortable with outsourcing to an audio house for scripting and creating professionally produced audio content. Just be sure your project management expertise and budget are up to the task.

License Audio Content:

You can also license free or fee-based audio health content for use on your site. In many cases the licensing also allows you to link to the files on the content provider’s site, which saves you from dealing with most of the technology issues and allows you to get up and running quickly.

How Are Your Ratings?

Now let’s say you’ve included a few audio tests on your Web site for a month or longer. What kind of feedback have you received? What do your server logs tell you about the number of hits your audio features have received? Are more people bookmarking your site?

If Web visitors liked what they heard, and your content is fresh and interesting, they probably bookmarked your site and will return for another listen — sort of like setting their car radio presets to a favorite station.

You CAN use audio to improve your “ratings” and keep Web visitors coming back. The longer they are at your site, the greater the chance you have of communicating key messages, selling products, raising awareness, and pursuing other important marketing and public relations objectives. Done well and used creatively, audio could be another secret weapon in your online marketing toolbox.

Virtually all of you have probably heard of the RIAA’s quest to crush online music piracy. The illegal sharing of copyrighted songs via the MP3 format on top the Internet costs the music industry billions of dollars. This is conventionally done applying illegal file sharing programs like KaZaa and iMesh. This article explores the legal ways to download and enjoy music from the Internet.

Method 1: Try out Free Music Sites

There are many free music websites which provide free music downloads. It is not the websites of your music pirates - it is completely legal. Do not expect to find full albums to download, particularly if the song is from a famous artist (only music pirate websites allow full album downloads). You’ll only find a couple “teasers” intended to produce you wish to purchase the artists’ Compact disc. Independent, less well-known artists are an exception - many of them will let you down their complete song catalog to promote themselves.

Just here are a couple of the free music websites which I personally recommend:

* AMPCAST.com

* Amazon.com Digital Music Downloads

* RollingStone.com

* ElectronicScene.com

* The Internet Underground Music Archive

Method 2: Purchase Music Online

An increasingly popular way to find and download music online is to head for legal online music services. The virtually all popular of these is the Apples iTune service. Now it will bring across 400,000 songs from all 5 major labels. Every song is available for a standard cost of ninety-nine cents every. Right here are the best online music services I have come across:

* EMusic.com

* iTunes

* MusicMatch Downloads

* Napster two.zero

* Rhapsody

* Weblisten.com

Conclusion

It’s incredibly tempting to employ KaZaa and more file sharing programs to download music - however please do not. If you wrote a song and sold a Compact disc, would you be happy to see hundreds to thousands of people distributing that song for free? No. You do not have to break the law to find and download free MP3 music. There are many websites out there offering free music - you just want to find them.

The MP3 is a complete godsend for anyone who enjoys and appreciates good music. Not only does it afford users the convenience of purchasing music online and ripping from purchased CDs, it also provides the utmost ease in portability. There are more MP3 players on the market than I can name. These players allow you to download hundreds and in some cases thousands of MP3’s to take along with you anywhere. I create MP3 CD’s containing up to 120 of my favorite songs for my listening pleasure in my car. But how can so many audio files get stored on my 800MB (Megabyte) CD?

MP3 Encoders and MP3 converters are the software that creates MP3s by using an MP3 compression and decompression algorithm. For example, an average 3 minute WAV file can be as large as 15MB. Using MP3 encoders and MP3 converters, a large WAV file can be cut down to a much smaller and more portable MP3 file of about 3MB.

MP3 stands for MPEG Audio Layer 3. At layer 3, psychoacoustics principles are used to find and remove all unnecessary sound data, leaving behind only the crucial audio data. By unnecessary sound data I mean all of the stuff that we humans don’t hear anyway. Most people can’t hear sounds above 16 kHz so why would you want it hogging your disk or hard drive space? Non-music audio such as speeches, sermons, audio books and comedy albums, can be reduced even less based on this.

Compression occurs after the essential data has been separated from the redundant data. At this stage, the same amount of data can be stored using fewer bits and less space. The bit rate is the ratio of the number of bits transferred between two devices per second. The higher the bit rate, the higher the sound quality. The lower the bit rate ratio, the lower the sound quality. 192 Kb/s is the most popular bit rate used in peer-to-peer networks. For the most part, MP3 converters and encoders today use variable bit rates. This allows for much better quality audio because the bit rate conforms to the dynamics of the audio frames being stored which in turn keeps more of the important music data.

There are dozens of MP3 compressor and encoder software programs available online and at stores. Some of the main encoding engines are: LAME, Blade Enc, Fraunhofer Encoders and Xing. Deciding which MP3 encoding engine technology is right for you depends on your individual needs and preferences. Blaze Media Pro is an excellent option if you’re looking for a powerful, yet easy to use, all-in-one multimedia solution.

The MP3 movement started out with a huge audience of music enthusiasts on the internet. The MP3 digital music format has had, and will continue to have, a huge impart on how people, gather, listen to and share music.

The MP3 format is a compression system for digital music that helps reduce the size of a digitized song without disturbing the sound quality. Digital music is converted to MP3 format and made available for use, usually via the web. MP3 files can be downloaded onto your computer from the internet and special software, either commercial or freeware. Using your computer and software you can convert digital music from a CD into MP3 format.

MP3 files can be played in three different ways:
1. They can be played directly onto your computer.
2. They can be decompressed and recorded onto a CD.
3. These files can be played on a portable MP3 player.

The advantage of MP3 players is that they are small, lightweight and rugged. They are a great way to carry your MP3 files with you!
With a portable MP3 player, a personal computer, and the appropriate software, you can do the following:
1. Obtain free or low-cost music from the web.
2. Create your own mix of music by downloading MP3 files from the web and converting the tracks from CDs.
3. Listen to near-CD quality music wherever you go.
4. Listen to more music (up to 10 hours’ worth).
If you want to convert your songs from your CDs into MP3 files, you can use ripper and encoder software. A ripper copies a song’s file from the CD onto your hard disk. The encoder compresses the song into the MP3 format. By encoding songs, you can play them on your computer or take them with you on your MP3 player. The ripper and encoder software may come with your MP3 player.
The specific instructions will vary with the individual software programs, but the following steps will definitely take place:
1. Place the CD from which you want to convert songs into your drive.
2. Select the track(s) that you want to convert to MP3 format.
3. Convert the selected track(s).
4. Copy the new MP3 files on to your computer’s hard disk.
Now you are ready to download these MP3 files into your portable MP3 player.
Once you have MP3 files on your computer, you can use the software that came with your MP3 player to download the files into your MP3 player. Again, the specific instructions will vary depending upon your software program and player, but you will:

1. Create a playlist from your MP3 files.
2. Plug the player into your computer’s parallel of USB port.
3. Transfer the MP3 files according to the instructions.
Once you have downloaded the MP3 files into your portable MP3 player, you are ready to take your music anywhere. Most MP3 players are small, lightweight, and solid-state. Because most players are solid-state, there are no moving parts to break down or skip, so the sound quality is uninterrupted regardless of your physical activity. MP3 players are equipped with various types of headphones or earpieces.

Portable MP3 players can play music longer than a portable CD player. The length of play for a CD player is about 74 minutes, the length of one CD. However, the length of play for an MP3 player depends upon its memory capacity, which can be upgraded on some models. A standard MP3 player can play for about half an hour (32 MB) to a few weeks (40 GB)! Some models can be upgraded with additional memory devices.

Your literature professor has asked you to write a 7-page essay comparing Medieval and Renaissance poetry; your economics professor wants 15 pages on how globalization is affecting the economy in three different countries; and your mathematics professor has forgotten this is a mathematics class, and wants 5 pages on the quadratic formula. And you have been staring at the computer screen for over an hour wondering how on earth you are going to do all of this in the next four days.

This is an all-too-familiar scene to many students. Many students learn of these large assignments at the beginning of the semester when they receive their class syllabi, and immediately forget about them because November seems like years away. Other students are busy with extracurricular sports, trying to adjust to being away from home for the first time, and other events and issues. Still other students are quite frankly terrified of the writing process, believing the blank page to be worse than their worst nightmare, and so these assignments get shoved aside to remain untouched until the last minute.

It is an interesting fact of college life that all students, regardless of major or discipline, are asked to write about their subject matter — often quite extensively. While it is certainly important that all individuals be literate, and know how to read and write in a variety of capacities, styles, and genres, it is also the case that not everyone has to be a professional academic writer (www.korepetycje.com/join_us.html). Engineers need to know how to design bridges or better towel racks; pilots need to be able to take off and land safely and smoothly; and physicians need to be able to diagnose illnesses and injuries and to prescribe the correct medical interventions. None of these people needs to know how to write a term paper.

What, then, are the options for the poor student struggling in the first paragraph? What will happen to the student who is a prodigy on the piano but is facing failure because she cannot write 10 pages on Beethoven? What will happen to the next Frank Lloyd Wright who is stuck in his psychology seminar, unable to write a series of vignettes portraying various mental illnesses?

There are a few options. Most college campuses have writing labs, where many students are helped with researching and writing their papers. Many students form study groups, where they help each other through the tough assignments. Some students write their custom essays and term papers (see: http://www.korepetycje.com/indexam.html) and then pay an editor to polish them. Still others turn to professional writing services for assistance with their assignments. This is where services such as CustomPapers.com come in. We have a large staff of professional writers who specialize in writing papers about a wide variety of disciplines ranging from economics to ecology, marketing to Mozart, Hemingway to heart murmurs. We can also assist students with related projects, such as PowerPoint Presentations. In the many years of our existence, we have found tremendous success helping students with assignments of all sizes, all levels of difficulty, and all subjects.

Regardless of what type of help you choose, the important thing is that you get through college as quickly and effectively as possible. College is a step leading up to the rest of your life — don’t let a term paper be the skateboard in your path.

Are you one of those fabulous women that has curves, and you would like to know a fun way of showing them off? There are several ways to make your figure look the way that you want. It is all in the manner that you carry yourself. Being confident and following a few basic rules on how to dress will make you look like the woman you want to be.

The first rule is to go out and buy the correct size bra. A good bra will make your outfits look the way that they should. Having curves is a wonderful thing to have, but you need to know how to make them fit right with your clothing style. It is amazing what a great bra can do for your figure.

The second rule is buying clothes that are the right size for you. So, go ahead and throw away all those clothes that are too baggy on you. Say hello to a more fun, alive figure. Stop hiding it. Wearing sizes too big or small for your body frame will only accentuate your weight, and not your lovely curves. You do not want to wear shapeless styles. Try wearing semi-fitted separates. It will make you look taller and thinner, and make it look like you have a more sculpted waist. Wear tops that just skim your waist and hips. Jackets should be worn just to the length of your fingertips. As for your bottoms, select clothes that tend to taper downwards. It will look better than other styles. Skirts will look good if they are not too high. If you can sit in your skirt without it ridding up on you, then you are all set. Shift dresses are great especially with a round neckline. It will even out your proportions wonderfully.

The third rule is not to wear anything that is too bold, and that calls extra attention to yourself. That means no super bold prints, no big patch pockets, no oversized buttons or bows, and no horizontal patterns. You want to wear a nice crisp line of color, and then accessorize with just a few simple accessories such as jewelry or a scarf. Sometimes even just wearing one solid color all over is great look. It will add height to your frame, and shrink your width.

The last rule is very easy. You should buy the best quality that you can afford. Quality fabrics can make all the difference in how you look. Fine fabrics look better than stiff fabrics that can add inches onto your body. In addition, well-made clothes will hold their shape better. Better shape will improve your shape too. If you follow all these rules, you will look and feel better. So go out, and let your light shine. Better clothes, for a better you!

First dates are nerve wracking enough without having to worry about what wine to choose to impress your new friend!

One of the great things about wine on a date is that one bottle is a defined amount, normally about five glasses. If shared equally it is unlikely that you will fall off your chair drunk after half a bottle of wine!

However, there are some other social sins that can be committed whilst choosing wine on a date.

Getting Started

First, you need to decide whether you want white, red, rosé or sparkling wine. This is perhaps the most important decision. As a general rule, red wine is more of an acquired taste and it can be harder to select a good red. Therefore, when you do not know your companion’s tastes it may be wise to steer clear of the red wine section.

Sparkling wine can make you appear a little pretentious or if you go for a cheaper version, a tightwad; so this is usually best avoided. If you are not sure whether your companion likes wine at all, rosé wine is often a safe option as it often lacks the sharpness that people commonly dislike in wines.

How Much to Spend?

Remember more money doesn’t always mean more quality. If you are very new to wine, go for a house white. A house white is unlikely to be extremely imaginative or unusual, but is almost always perfectly drinkable. For this reason it is a safe, middle of the road option.

If you want to impress, look for something other than the house white. Keep away from extremes until you know your companion a little better, so don’t go for bone dry whites. Instead, opt for a fruity dry wine that appeals to those who like both dry and medium whites.

Whilst neutral wines may seem like a bit of a cop-out, bear in mind that you simply want a drinkable wine that does not offend.

If you are really not sure what to choose, why not offer your companion a choice of glasses as an aperitif while you have a beer or spirit. This way you can judge your companion’s taste. Even if they select a spirit, you can still get a measure of whether they prefer sweet or dry wines.

Of course, you could always give your companion the choice…

Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you’re not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.

Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing.

Now, please don’t get the impression that you have to be in great shape to do this or that it has to be 60 minutes long. You can start with something as simple as a ten minute walk followed by ten minutes with an exercise video. This is cross-training too. You can gradually build up from there.

Here are some of the exercises you can use in your cross-training program; walking, jogging, biking, rowing, stair climbing, swimming, exercise videos, etc. Any combination of aerobic exercises will do. You simply go from one to the next with very little time between them.

Aerobic cross-training is beneficial to you in several ways:

1. It provides variety which eliminates the monotony often associated with doing the same exercise for a long period of time.

2. If your exercise sessions are less monotonous and more enjoyable, you are much more likely to exercise more often and for longer periods of time.

3. You are less prone to over-use injuries that sometimes occur from doing the same exercise movements over and over again.

4. You tone more muscles because you are using more muscles. For example, walking tones mostly the lower body muscles and rowing tones upper body muscles also. Even exercises like walking and biking that both tone lower body muscles, tone them at different angles and each tones some small muscles that the other doesn’t.

5. Aerobic conditioning is very specific to the muscles being worked. For example, you can walk ten miles a day and still be somewhat breathless after climbing stairs because you haven’t trained the muscles for that specific movement. Aerobic cross-training allows you to develop more comprehensive aerobic training.

6. Aerobic cross-training is effective for weight loss because your are toning and training the fat-burning systems of more of your muscles. It turns more of your muscles into 24-hour fat-burning machines! You are also more likely to exercise on a regular basis and for longer periods of time. this also promotes weight loss and fitness.

Having pictures that you can look at in the years that follow your wedding is just one of the things that you want to invest your money in. But if you’re on a constricted budget, then there are also options for you.

Things to consider

One of the main things to consider when it comes to photography is what you want from your pictures. Do you want pictures of your while family or mainly of the two of you? If it a larger wedding or is a more private celebration?

You and your soon-to-be spouse should sit down and list all of the pictures that you would like to have in your wedding album—that is, poses for pictures. With this list, you’ll be able to see if you should invest in a professional or consider other options.

Where do you want your pictures taken? Some couples like to have outdoor shots, so they will need to find a photographer that does that as part of their services. The length of time you would like the photographer to be at the wedding will also factor into the price.

Look at photographer samples to see if your styles match. If they don’t, the photographer may recommend someone else. They want you to have good pictures, even if it’s not with them.

When you’re on a budget

If you’re nervous about spending a lot of money on your photographer, but still want a lot of pictures—you’re in luck. With the new and improved digital cameras, you have a better shot (no pun intended) to get great pictures.

Have a good friend (who isn’t in the wedding party) volunteer to take the pictures. Since digital cameras show you what the picture looks like instantly, you can take as many as you need in order to get it just right. And the quality is just as good as many professional photographers.

Another way to get a lot of chances for good pictures is to place disposable cameras at every table. People love to take pictures of other people, so you’ll get a lot of candid shots of your relatives and friends. Plus, the quality is pretty good, so you’re not wasting your money at all.

It doesn’t matter who takes your pictures as long as you get the ones that you want. If you want to have someone else do it, then invest in the professional. But for the budget conscious, having a friend or relative take charge is just as good.

Traffic Exchange Sites are websites where you get page views of your own site in exchange for visiting others. Many such sites are available. However, choosing the right one or a combination of them can be a very time consuming process.

Basically there are two types. Manual surfing and Auto surfing. Some Traffic exchanges cater for Manual surfing only, some cater for Auto surfing only and some cater for both.

Manual surfing - This requires your input by clicking a button after a specified time period, generally 15, 20 or 30 seconds, although there are a few other variations. With manual surfing, the surfer is expected to view each site. However, with most exchange sites, it is possible to minimize or resize the windows. This defeats the purpose because it allows multiple sessions to be run simultaneously. On the better exchange sites, security measures are often used to deter this. These are normally random prompts that require user input. For example, after x number of page views, you may be required to enter a code, select a color or image or perform some other variation of this.

Auto surfing - This requires no input. However in reality, your input may be required because of popup or frame breakers. Some traffic exchange sites require that the pages run are maximized and although you can minimize the page yourself, it will automatically maximize at the next refresh. You will also find that with some exchange sites, pages will run on top whereas with others, pages will run quite happily underneath, allowing you to do what ever you like without ever viewing the page content.

Both manual and auto surfing will bring traffic to your website, but there is a much greater likelihood of your web pages being actually seen with manual surfing.

Credits - As well as surfing, credits are usually acquired for subscribing, for referrals and for any winnings associated with exchange site lotteries, games or competitions. These credits can then be used to increase the traffic to your site. Some exchange sites will also allow you to sell your credits to other members.

Free or Paid - The majority of Traffic Exchanges offer a paid option. This option may give you a better surf ratio, bonus credits, money for referrals or other benefits. Before paying however, it is important that you test how targeted the traffic is that you receive. There’s no point in paying for extra traffic if it doesn’t generate any more income for you.

Click for Credits or Buy Credits - Is it worth buying credits?

This can depend on a number of reasons. The two main ones are time and money.

Let’s take an example

At the time of writing the cost of 2000 credits for free members of a well known Traffic Exchange Site was $40. This works out at $0.02 a click. For pro members the same $40 bought 2200 credits.

With the number of clicks limited to 250 per day and page views of 20 seconds this means that in theory it will take you 250 X 20 = 5000 sec or 83 minutes 20 seconds to view the 250 pages. However in practice you must allow extra time for clicking the next button, clicking the title of the page you will be viewing and any sites worth looking at.

Since I am a firm believer in practical results, I viewed the 250 pages. It took me 2 hours and 12 minutes to accomplish this. During that time, I accumulated 854 credits. To buy these credits would have cost $17.08 as a free member and approximately $15.53 as a pro member. Allowing for rounding up, this equates to almost 390 credits per hour or $7.80 per hour cash value.

Now ask yourself this. Would you work for $7.80 per hour?

I must emphasize that this is only one example and that other results will differ because of the random allocation of credits. It is shown here only as an example and to give you an idea of the cost implications for one particular traffic exchange site. The cost of credits may differ dramatically for different exchange sites. If you buy or intend to buy credits from a traffic exchange site, you can apply what is shown in the example. There’s no need to click on a large number of websites to find out if your exchange site is giving you enough credits for your money. A sample of around 20 sites should give you enough information to produce a rough value-for-money guide.

If you enjoy this sort of thing or want a break from train spotting, you could expand on this. Increase your sample size, increase the number of samples, select a good representation of traffic exchanges and tabulate your results. Choose enough sites and you will be able to create your own league table. There’s a market for everything.

Whether you use traffic exchange sites or not in the quest for more visitors to your site, you should at the very least know what they are and what they do. But don’t totally dismiss them. They are part of an expanding market. I recommend that you try at least one traffic exchange site. You could read every book on the subject, but without active participation, you will not be qualified to comment on their worth or suitability. The time taken for a few mouse clicks is a small price to pay. If it works for you, you have learned. If it doesn’t work for you, you have learned.

Indeed, choosing a right web hosting service for your website is not an easy task especially when there are thousands of web hosting providers all offering almost identical web hosting packages. Therefore, it is important to know few major considerations even before you start your web hosting search. Below are three major criteria for web host seeker:

Web hosting features requirement

This is probably the most important consideration to start finding a host for your site. You need to decide the technical requirements for your website, this including:

a) Server platform and hardware requirements
If you plan to set up a website that uses programming environments such as Active Server Pages (ASP), Visual Basic scripts, Cold Fusion or Microsoft Access or Microsoft SQL database, in this case, you will need to find a web hosting service that supports Windows platform such as Windows NT or Windows 2000 servers.

Likewise, if you plan to use programming languages such as Perl, CGI, SSI, PHP or mySQL database, then any web hosting plans that support Unix/Linux platform should be sufficient to meet your hosting requirements. Once you have these server platform and hardware requirements in mind, you can decide the best web hosting plans for your need. For more information, you can read “How to select a web server and server platform?”

b) Disk space & Bandwidth requirement
Here is another technical requirement that you need to consider before selecting a web hosting plan, i.e. disk space and bandwidth. If you intend to publish a website that does not have a lot of contents (meaning, web pages), then the disk space requirement may not be a big concern to you. In general, a disk space with 200MB to 500MB should be enough to meet your hosting requirement. In contrast, if you plan to host a website with enormous amount of graphic pictures, mp3 or video files, then you should consider a web hosting plan that provide huge disk space, for example, 500 MB to 1,000 MB.

Similarly, the bandwidth requirement will depend on your site traffic estimation. Obviously, a website that expect to attract high traffic will consume the monthly bandwidth allowance very fast. If so, you will need to find one web hosting service that offer huge bandwidth with 40 GB to 100 GB per month. Depending upon your website requirement, choosing a web hosting service that provide sufficient amount of disk space and bandwidth is crucial consideration to prevent paying extra costs in the future should you overuse the monthly disk space and bandwidth allowance.

c) Other hosting features
While the above requirements are utmost important, there are other hosting features that you have to consider too. Can web hosting provider support video clips on your website, if you have? Is the web hosting service compatible with Dreamweaver or FrontPage web authoring tool? Do you plan to set up a virtual store online? Can the host support the e-commerce features without adding extra cost to your monthly payments? On top of that, you may also want to find out the number of email accounts provided, number of FTP accounts, web statistic software (analyze your web traffic), type of control panel supported (manage your web hosting account), database and scripting languages supported and etc.

Reliability and scalability

A first-class web hosting provider offers reliable server uptime and fast Internet connection. You should only choose a web hosting service that guarantee at least 99% server uptime with high-speed Internet backbones using at least OC3 (Optical Carrier) lines (155 Megabits per second) or above instead of T1 or T3 lines. A reliable web hosting provider usually invests heavily on their data center infrastructure with high performance servers, high speed multiple backbones providers with fail-over redundancy, backup power generators and firewall software protection in place to ensure they meet the uptime guarantee specified in the terms of service.

Similarly, you should choose a web hosting service with hardware facilities that designed for scalability, so that they can grow with your business. For example, if you need to increase more disk space, bandwidth or number of mySQL databases, you should be able to upgrade as needed without any problems.

Customer service and support

The last major consideration in choosing a web hosting service is to find a web hosting providers that offers excellent customer service and support. You should always search for a web hosting provider that offers 24 hours a day, 7 days a week technical support that fielded with highly experience technicians, so that any web hosting problems will be resolved within a reasonable amount of time. You may also want to consider to test how responsive is their customer support by sending few inquiry emails to the web hosting provider. In general, any response in less than 24 hours is considered acceptable. It is a sign of poor customer support if they take more than one day to response.

In addition, a web hosting provider with excellent support should also provide multiple support channels, such as toll-free phone support, 24/7 email support, live chat, online knowledgebase, Interactive flash tutorials and FAQ.

Above are few major considerations before you choose your web hosting service. In addition, how long has the web hosting provider in business and the number of customers that they currently have are also a good indication of the quality of their hosting products as well as the stability of the company. Even though cost of the web hosting service is also important but it should not be your major consideration. Because the price of a web hosting service has been declining over the years due to competition, as a result, the price of most of the web hosting services offering quality hosting features has been converging to less than US$10 per month. If you can’t afford less than $10 per month, you probably isn’t in the online business for the long haul. Therefore, price should not be a major deciding factor.

On the other hand, it is more important to ensure the web hosting service that you choose is able to meet your website hosting requirements, guarantee your website is always accessible with satisfying speed, provide scalability to grow and expand your website as well as offer excellent customer supports. Depending on your web hosting requirement, you can take advantage of our site, Cheap Web Hosting Review to find the recommended web hosting services that can match the three major criteria above. Good luck to your search.

The first thing you will have to deal building your website has nothing to do with the web design itself, it’s me related to content writing but it must be defined and will effect the rest of your actions. So first of all you need to decide what the topic of your future website is. Topic is very closely connected to another web design issue: keywords. The keywords you select will depend upon the topic you have chosen. When thinking about website topic ask yourself a few questions: What is the goal of the site you are making? What are you trying to achieve with your site. Specify a goal, preferably in one short sentence.

Take a sheet of paper and a pen and put all you can think out about your future website. Brainstorm! Just put everything that comes to your mind: what you want to give to your visitors, what the site is about, what you want to accomplish with your website, what is your experience in the area you would like to select as topic? The more points you could think up the better. Then sort it in the number of importance. Think what points can be deleted without harm to your project. Delete them. Leave only what is REALLY important. Try to get your goal out of those points.

Choosing topic is like choosing the topic for college research paper. You should try to select reasonable balance between too wide and to narrow topics. Narrowing down your website topic might be very helpful. If you have narrower topic that means you have less competing topic thus it will help you to get better position among your competitors. However if the topic is too narrow nobody will ever bother to search for it. Let me give you example: you want to build a website devoted to website design, but if you try to develop this website guess how many websites you will have to beat to get on the top? I got 4,030,000 pages devoted to website design according Google . To check this number just enter http://google.com and then enter “website design” in the search form on the first page. Now let’s see how many sites Google indexed with the topic “Flash website design”. I got about 22,300. As you may see the result of indexed web pages is four millions smaller. So creating website about flash design will be much smarter then just to make “website design” site and be lost in those millions pages. Note that “Website design” and “Flash Website Design” are not only keywords, the Flash website design is a part of website design but it is smaller part. Searching search engines keywords related to the topic you have selected may be helpful in making decision about your website topic. I’ll teach you how to select “right” keywords to obtain better position on the search engine listings in the next articles.

Do not hesitate to reset your goals. Try to think about audience of the website. People like to visit websites with the original and unique content. Will your website be able to provide your visitors with such content? Will visitors come back again and again or they will simply close the browser window and forget about your website?

The better the plan the less work you will have to make. So if you could define the topic and define it clearly you may proceed to another step of website building: choosing a domain name.

Color is everywhere and conveys a message even if we don’t realize it. While this message can vary by culture it pays to know what colors “say” in your own corner of the universe, and even what color means to your target market.

If you don’t think that color speaks just complete this sentence, “red means —- and green means ?” even a child will know what red means stop and green means go. If such simple ideas work for all of a given culture or market what could it mean to the graphic design of your website, brochure, or product if you know some of this information.

First let’s start with the basics. The color wheel. We’ve all seen it. The color wheel shows the basic colors, each wheel is different in how many shades of each color is shown, but they are essentially the same.

Color harmony, colors that go together well. These will be colors that are next door to each other on the color wheel. Such as blue and green. In reference to clothes these colors match each other. Instinctively most of us know which colors go together when we dress ourselves every morning.

Color complements, colors that set each other off, they complement each other. These are colors that are opposite on the color wheel. Such as blue and orange.

Color depth, colors can recede or jump forward. Remember that some colors seem to fall back such as blue, black, dark green, and brown. Other colors will seem to step forward such as white, yellow, red, and orange. This is why if you have a bright orange background it may seem to fight with any text or images that you place on it. The orange will always seem to move forward.

Now you have the basics so let’s go further. Just because to colors go together or complement each other doesn’t mean that yo necessarily want to use them on your project. I opened this article with the meaning of colors now here is an example, keep in mind this is one example from western culture.

Color Survey: what respondents said colors mean to them.

Happy = Yellow Inexpensive = Brown

Pure = White Powerful = Red (tomato)

Good Luck = green Dependable = Blue

Good tasting = Red (tomato) High Quality = Black

Dignity = Purple Nausea = Green

Technology = Silver Deity = White

Sexiness = Red (tomato) Bad Luck = Black

Mourning = Black Favorite color = Blue

Expensive = Gold Least favorite color = Orange

So in designing your project it’s important to know what colors mean. You can now see why a black back ground with green type would be bad, beyond being nearly impossible to read, if your target market thinks that black represents mourning and green makes them sick. There are exceptions to every rule of course.

So you may want to include some research in what colors mean to your target market. Colors that would get the attention of a teen would probably annoy an older person and the colors that appeal to the older person wouldn’t get a second look from a young person.

Color may be one of the most overlooked aspects of design.

Copyright 2004 Kelly Paal Kelly Paal is a Freelance Nature and Landscape Photographer, exhibiting nationally and internationally. Recently she started her own business Kelly Paal Photography (www.kellypaalphotography.com). She has an educational background in photography, business, and commercial art. She enjoys applying graphic design and photography principles to her web design.

Data recovery is a tricky thing, and if you’ve somehow deleted or had your important files corrupted or lost due to human error, business espionage, faulty hardware or software or any other reason; the good news is that your lost data is probably recoverable. This article will show you a few things NOT to do when an event such as this occurs.

Don’t run the drive anymore, or use the device. (MP3, portable storage, camera card, whatever) If you think it won’t hurt to even just poke around the internet for a solution to this mess you’ve made/found, you’re wrong! Don’t install or run anything on the drive you hope to recover data from. Only access this drive again from a healthy PC with the software solution you’re going to use. Since files are overwritten in the order they’ve been deleted, the last files that have been excised from your drive will be the first to be lost permanently. Even just surfing, with all the cookies and temporary internet files that are always being generated will often doom the process without you even knowing about it.

Don’t use tools that may reside on your computer, such as Scandisk, or a boot record utility, as these will probably overwrite exactly the files you’re seeking to get back.

In short, be careful! Your data may very well be recoverable, as long as you don’t do something to erase it forever! Find a good data recovery software solution, and then follow the instructions to the letter, and you’ll more than likely live to see your lost data return!

Keith Thompson is the webmaster at Data Recovery Service a site cenetered around helping you get back your lost data!

As more and more people are becoming comfortable using their computers at school, home or in the office it’s only a matter of time before they encounter a computer virus. Here are our top 10 steps to protect you from computer viruses.

Use a high quality anti-virus program. There are many different anti-virus computers programs on the market some of them are better than others. Look to reputable computer magazines or websites for ratings to help you find the one that matches your needs.

Always use your anti-virus software. Make sure your anti-virus software is always turned on and scanning, incoming and outgoing email messages, and any software programs you run.

Keep your antivirus programs up to date. Most programs come with a yearly subscription make sure you take advantage of the updates. More advanced programs allow you to schedule updates or full system scans for “off hours” like 2AM when you aren’t likely to be using your computer.

Keep your computer up to date. From time to time operating systems fall victim to security holes or issue updates. Make sure you check periodically to make sure you are running stable up to date versions of your software.

Backup your data regularly. Most windows computer users keep their documents in the “My documents” folder. This makes it easy to back up all of your important documents. Make weekly or monthly copies to CD or USB drives.

If you use floppy disks or USB drives on public computers like your school computer lab, Kinko’s, or even digital photo printing store make sure you scan them for viruses. Public computers are notorious for not being up to date and properly protected.

Be wary of email attachments. Treat any email attachment as potentially dangerous. Never open attachments from people you weren’t expecting. Also be careful of attachments from people you know but weren’t expecting. Many computer viruses replicate themselves by reading the contacts from an infected computer.

Use text email if possible. While HTML email is prettier and allows you more control over formatting it also can carry computer viruses. If you use text based email the only way to get a virus is by opening an attachment.

Use downloaded freeware and shareware files or software with caution. Try to download them from popular reputable sources that scan the programs before they are uploaded. To make sure you are safe scan the program before you install it on your computer.

Be wary of links in IM or instant messaging software. Don’t accept invitations from people you don’t know and never click a link from someone you don’t trust, they can easily redirect you to another website that will try to install a virus on your computer system.

A powerful way to convey your communication messages to your audience is to be able to have your promotional video available on your website.

Yet, we have probably all experienced visiting a website and clicking on a video only to have to been irritated that the content is not viewable or that the sound is inaudible. The result is we leave the website in frustration.

So how do you make sure the video content on your website can be watched by your audience? It all boils down to how you want your viewers to access your video file and the level of video quality you want your movie to be played at.

There are two different ways of sharing your video file on the web:

1. Streamable Video

This is where the viewer is able to download sections of your video (otherwise known as “streaming”), while the video is playing. The main benefit of this method is that the user does not have to spend time downloading the complete video before viewing.

There are three major streaming video formats ? RealVideo (RM), QuickTime (MOV) and Windows Media (WMV). These are playable on Real Player, QuickTime Player and Windows Media Player respectively. Windows Media Player is widely available on most PC’s, as it is part of Windows Operating System. The other players need to be installed.

The only negative with streamable video is that the quality of the video is dependent upon Internet connection. In addition, it has the annoying habit of dropping video frames because the streaming software has to adjust the data rate based on the speed of your Internet connection, in order to keep playing the video.

2. Download and Play

This is where the viewer needs to download the entire video first, then play it on their video player application. The main advantage is that the video quality is not affected by Internet connection speed.

However, it can take some time for the video to download if the file is large.

So which format do you choose?

In a world where first impressions always count, it is extremely important for companies to appear professional and trustworthy at all times. Marketing videos with poor picture quality are likely to reflect a poor quality company in the mind of the viewer. Consequently, we always recommend the download and play option. This is because it allows for high quality video content to be viewed.

However, as you don’t want viewers to give up on downloading your video, we only recommend that short video clips are inserted onto your website.

This means your website users will be able to download a short video at a high quality picture resolution that will portray your company in the best possible way.

A powerful way to convey your communication messages to your audience is to be able to have your promotional video available on your website.

Yet, we have probably all experienced visiting a website and clicking on a video only to have to been irritated that the content is not viewable or that the sound is inaudible. The result is we leave the website in frustration.

So how do you make sure the video content on your website can be watched by your audience? It all boils down to how you want your viewers to access your video file and the level of video quality you want your movie to be played at.

There are two different ways of sharing your video file on the web:

1. Streamable Video

This is where the viewer is able to download sections of your video (otherwise known as “streaming”), while the video is playing. The main benefit of this method is that the user does not have to spend time downloading the complete video before viewing.

There are three major streaming video formats ? RealVideo (RM), QuickTime (MOV) and Windows Media (WMV). These are playable on Real Player, QuickTime Player and Windows Media Player respectively. Windows Media Player is widely available on most PC’s, as it is part of Windows Operating System. The other players need to be installed.

The only negative with streamable video is that the quality of the video is dependent upon Internet connection. In addition, it has the annoying habit of dropping video frames because the streaming software has to adjust the data rate based on the speed of your Internet connection, in order to keep playing the video.

2. Download and Play

This is where the viewer needs to download the entire video first, then play it on their video player application. The main advantage is that the video quality is not affected by Internet connection speed.

However, it can take some time for the video to download if the file is large.

So which format do you choose?

In a world where first impressions always count, it is extremely important for companies to appear professional and trustworthy at all times. Marketing videos with poor picture quality are likely to reflect a poor quality company in the mind of the viewer. Consequently, we always recommend the download and play option. This is because it allows for high quality video content to be viewed.

However, as you don’t want viewers to give up on downloading your video, we only recommend that short video clips are inserted onto your website.

This means your website users will be able to download a short video at a high quality picture resolution that will portray your company in the best possible way.

(c) Marie-Claire Ross 2004. All rights reserved.

Marie-Claire Ross is one of the partners of Digicast. Digicast works with organisations who are not satisfied that their marketing and training materials are helping their business grow. She can be contacted on 0500 800 234 (Australia wide) or at mc@digicast.com.au. The website is at http://www.digicast.com.au.

Traveling with children will be a memorable event ? the question is “What kind?” Your chances of a lifetime memory you will cherish increase significantly with some advance communication and preparation.

The book, Love It or Lose It: Living Clutter-Free Forever, outlines a five-step process you can apply to organizing any area of your life ? including traveling with children of any age. Make the children a part of the trip by letting them help you plan. Your children will enjoy the trip more if they feel they have some say about the agenda. Get books from the library, or do an Internet search, on the area you plan to visit. Give them some options of what to do and actually use some of their suggestions. Who knows? You may enjoy their suggestions more than you think.

Here is a guide to vacationing with children, using the 5 steps:

1. Design your vision.

The first step to happy memories is good communication. Start scheduling family meetings to plan ? the earlier the better. At the first meeting, ask each member of the family to describe what he or she would like to have in order to have a wildly successful vacation. It’s a great idea to put some structure into this discussion. Use a flip chart and have family members take turns recording answers. Subsequent meetings can be used to work out each of the next steps.

2. Eliminate your obstacles.

Mark Twain is credited with saying “Progress starts with the truth.” Certainly that applies in this situation. For example, some teens simply do not think it’s “cool” to travel with mom and dad. If you want your teens to enjoy their travel experience, make sure you understand what they like and dislike. With young children, keep in mind “less is more.” A swim in the hotel pool may be a much better choice than another two hours at the theme park.

3. Commit your time.

There could be several issues here. If your teens are working, they may resent having to miss work ? or they may be delighted. In either case, find out their preferences, and see what you can do to accommodate them without jeopardizing your own needs. One of the issues likely to come up is the daily travel schedule itself. Young children need naps, teens may want to sleep late, while parents relish the idea of “getting an early start.” Compromise is probably the best solution here.

4. Select your tools

Growing up on a farm in Nebraska, one of the things my daddy taught me was “Half of any job is having the right tool.” While you may think it’s ridiculous to think about “tools” for a vacation, it is really essential. For example, if it is impossible to reach a compromise about the music on the car CD player, headphones for individual players could be a godsend!

Tools can also include systems for the way you handle situations. One of the major keys to success in organizing any activity is focusing on individual strengths ? if one child is particularly adept at photography, make them the official family photographer, while another might be a great navigator.

5. Maintain your success

At the end of each day, take a few minutes for a “Check-In” session. What was the best thing that happened that day? Why? How can we make sure we have more like it? What didn’t work? Why? How can we eliminate the situation in the future? Make sure you use this process at the end of the vacation ? make some notes and put them in your GO System File (LINK HERE to http://productiveenvironment.com/index.asp?name= GO%5FSEMINARS&new=true&leftnav=true&lid=66) for next year’s planning.

Here are some general tips you can use to ensure a great vacation:

? Choose age appropriate destinations. This doesn’t mean every trip has to involve a theme park or sports event; it simply means keep the trip’s educational value at a level they can comprehend and appreciate. If your children’s ages span a wide range, have at least one activity geared to each child. Picking a hotel with a pool can make a big difference!

? Lay the ground rules early. Before you even leave the house, make sure your children know what is and isn’t acceptable behavior on the road. As elementary as this may seem, if you don’t tell your children what you expect, how can they oblige?

? Let the children pack their own suitcases as much as possible. Make sure each child has a small carry-on bag for which they are responsible. Include things they can do on the road or in the air–a walkman and tapes, comic books, handheld video games, etc.

? Decide ahead of time about seating arrangements and make contingency plans in case requested seats are not available.

? Establish a meeting place at each stop. Nothing could be worse that having a child get lost in an unfamiliar environment. Whenever you visit a location, identify a spot where the family can meet if you happen to get separated, or carry cell phones or pagers.

? Carry current photos of your children. That way others can help you locate your lost child. If your child can tell time, make sure they take a watch!

? Pack a first aid kit. Face it. Kids will be kids. That means scraped knees, bug bites, and cuts and bruises. When traveling with children, always keep a first aid kit handy.

? Check for children travel specials. Pre-planning can save you lots of money. Many airlines, restaurants, and hotels offer discounts for children, whether it’s a “kids stay or eat free” deal or a “half-off children’s rate.” Let Internet-savvy children put their mouse to work for a happier vacation.

The most important thing to remember ? flexibility. Traveling with children of any age is always a challenge. Spend more time enjoying the precious memories you will be creating and less time fretting over what could go wrong. Keep your sense of humor in full swing and happy traveling.

© Barbara Hemphill is the author of Kiplinger’s Taming the Paper Tiger at Work and Taming the Paper Tiger at Home and co-author of Love It or Lose It: Living Clutter-Free Forever. The mission of Hemphill Productivity Institute is to help individuals and organizations create and sustain a productive environment so they can accomplish their work and enjoy their lives. We do this by organizing space, information, and time. We can be reached at 800-427-0237 or at www.ProductiveEnvironment.com

Surveys are interesting. I took note of this one done recently by American Express because it backed up some data I learned at the (National Association of Female Executives) NAFE National Conference in May. According to the survey, 40% of the smallest business owners - those with less than $200,000 in annual revenues - are planning no vacation whatsoever this summer. But even business owners with higher revenues aren’t doing much better - only 75% of them expect to get away from the business this summer.

As we were told at the NAFE Conference, even those business owners who do get away from the office, won’t truly get away. Rather, one in three will link their vacation time to a business trip and 50% will still check in with the office at least once a day.

Why can’t business owners let go? What are the concerns that keep them tied to the business? According to the survey:

* An important client or customer will not receive appropriate service
* The business will miss out on a new opportunity
* There is no other competent person to leave in charge
* The individuals left in charge will make the wrong decisions
* An operational or equipment breakdown will occur without anyone to solve the problem

Such concerns are not surprising. It is hard for a business owner to take any type of vacation worry-free. But with planning, preparation and good leadership you can boost the enjoyment level of your time off to come back refreshed and ready to tackle new challenges and opportunities. Here are 8 steps to prevent vacation angst.

1. Make a plan - To avoid surprises, create a list of scenarios on your current projects and brief your staff on the possibilities and your major concerns about each client. Assign specific staff to each client/account so there is someone that clients can speak to who understands their concerns when you aren’t there.

2. Brief your key clients or customers - Offer them advance notice of any extended absence you are planning. There’s no reason to keep your vacation schedule a secret. Introduce them to your deputy and convey your confidence in their ability to handle any issues that may arise. If appropriate, consider letting them know how to reach you should a true emergency arise - not that one will because of all your pre-planning.

3. Leadership is being a delegator not a dictator - If you never delegate important tasks to others, you can’t expect them to be ready to fill your shoes when you want to take time off. To create a saner situation and build confidence that good things will happen when you aren’t there, learn to delegate responsibilities - divvy up those pieces that must still happen in your absence and postpone those that can wait for your return.

4. Strategically schedule your vacation time - Most businesses have a slow season or times of the year when the pace is slower, or at least a bit less crazy. Plan your vacations to coincide with those lulls.

5. Mini-Vacations - If you just can’t let go of the business for a whole week or two, or you can’t bear to be too far away from the office, try taking a few days out of town, or extend a weekend somewhere else. Even a brief escape from routine with a change of scenery can do wonders for your perspective and re-energize you.

6. Disconnect entirely - When you do take a vacation: turn off your cell phone, don’t bring the laptop, don’t check your email, don’t bring work with you and avoid the temptation to call or visit the office to “check up” on what’s happening. If there’s an emergency they can’t handle, they will find you.

7. Take time off to sharpen skills - If you just can’t justify taking time off to kick back and relax, then take time off to learn something new - business or personal. Taking continuing education courses at a local college or business school is a low-cost and effective way to break from your office routine, be with new people and try new things. Some programs are 3-5 days off-site if that fits your schedule better.

8. Keep your priorities straight - When you go through the exercise of listing the things you really care about, is your business really #1, 2, and 3? Outside of work, your priorities might be connecting with family and friends, spending time with kids, cultivating personal interests, staying healthy or pursuing an avocation. To regain balance in your life, you need to keep work, family and personal time in perspective. Those other priorities help you find more enjoyment in your time away from the business.

Let me know if these tips help you take a well-deserved vacation (or two) this summer.